You just want to feel better, for life to be better & just to feel like the real you.

You've tried all the obvious options (and quite a few others!) & it's probably a bit annoying other people constantly telling you 'you just need to X / or do X'.

I hear ya!

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You might be having medical symptoms which can be crippling. Remember you can only understand anxiety attacks when you've had one.

You might be feeling very low, very angry or thinking about hurting yourself. 

If you feel like these are an immediate risk please go & get help right away (via your doctor, your local A&E or 999).

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Sometimes a medical appointment is the answer and sometimes therapy is. I offer both through CaramoCare. 

It does however come with fees so won't be accessible to all.

I will be setting up some funded appointments as I already offer pro bono appointments to some selected groups.

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If you can access this service that's great.

If not please reach out to your local services - while it's not easy getting treatment, it is possible.

Many charities offer support locally & in fact CAMHS use these to refer to.

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Here are some links to them: (I wish you the very best & will soon launch some therapy questions to try & help you & I'll link those here too)

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