We tend to think of our bodies a bit like cars, any malfunctions need a 'fix' to that one part. Just like one part can cause malfunctions elsewhere in the car, so the body is all one big ecosystem that can be thriving or spluttering.

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Sometimes symptoms are clear & we seek advice. Sometimes they are mild & we sort of splutter along until we reach a crisis. 

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Mental & physical health are completely intertwined - that's a given. They both need to work to keep that ecosystem going. It's not even that simple - lifestyle medicine offers extra support in critical areas like nutrition, exercise, social life & sleep (those last 2 might be a surprise).

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